Irritable Bowel Syndrome (IBS) is known as a 'functional gut disturbance' which means that it is a condition associated with abnormal function of the small and large intestine without the presence of visible disease. Quality of life is often significantly impaired by IBS symptoms. Symptoms often include spasm, pain, bloating and erratic bowel habits. The IBS Seed Breakfast is designed to help manage these symptoms, but is safe and highly nutritious and so can be used by anyone to regulate bowel habits. It is ideal for pregnant women as well.
IBS-C: If IBS symptoms are associated with constipation, try adding double the amount of pumpkin seeds when you grind the seeds.
IBS-D: If IBS symptoms are associated with diarrhoea, try adding 1-2 tspns of slippery elm powder to step 4.
IBS herbal tea
Possible IBS triggers
As part of our collaboration with Organic Gertrude, we are introducing our IBS Seed Breakfast in their store. You will find there a 2 week supply package of the ingredients for this delicious and sustaining breakfast as well as a handy recipe card to stick on your fridge! So give the IBS Seed Breakfast a try for a couple of weeks and see the different that it makes.
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